CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(2+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Burpees 6 Toes to Bar 25 Double Unders Rx+ 8 Bar Facing Burpees 8 Toes to Bar 30 Double UndersRead More
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