CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 75%) Rack Pull (8×5, Last 2 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 DB Push Press (25/35) 8 Alt DB Snatches (25/35) 12/14 Cal Row or 9/11 Cal Bike Rx+ 4 DB Push Press...Read More
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