CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 75%) Push Press (8×3, Last 3 Sets at 75%) Bench Press (8×3, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds 10 Burpees 20 Alt DB Snatch (25/35) 10 SA DB Step Ups (25/35) Right into 350/400m Row...Read More
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