CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 6 Hollow Rocks and 6 Superman Rocks 2 – 5 Beat Swings and 5 Lat Swings 3 – 5 Knee Raises and 5 Toes to Bar Variant WOD Metcon (Time) 30 Knee Raises 800m Run or 2000m Bike 30...Read More
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