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February 16, 2022

CrossFit 02.17.22

February 16, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2-3 Sets at 75%) Rack Pull (8×3, Last 2-3 Sets at 75%) WOD Metcon (Weight) EMOM 20 1 – 6/8 Cal Bike 2 – 10 Push Ups 3 – 10 Russian Swings (35/53) 4 – 1 Bear Complex 5 – Rest Rx+ Lift...
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