CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+1)) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 24 Double Unders 12 Knee Raises 6 Burpees 3 Power Cleans (65/95) Rx+ 24 Double Unders 12 Toes to Bar 6 Burpees over Bar 3 Power Cleans (105/155)Read More
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