CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 15 Russian Swings (35/53) 3 Ground to Overhead (65/95) Rx+ 400m Run or 1000m Bike 15 Russian Swings (53/72)...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
