CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 800m Run with Medicine Ball (14/20 alt 200m) 50 Sit Ups 400m Run with Medicine Ball (14/20 alt 200m) 100 Wallballs (14/20) 400m Run with Medicine Ball (14/20 alt 200m) 50 Sit Ups 800m Run with Medicine Ball (14/20 alt 200m)Read More
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