CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) WOD Metcon (Time) 400m Run, 450/500m Row, 1000m Bike 40 Sumo Deadlift Highpull (35/53) 400m Run, 450/500m Row, 1000m Bike 30 Sit Ups 400m Run, 450/500m Row, 1000m Bike 20...Read More
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