CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 20 EMOM 10 ODD: 6 Squat Jumps Even: 12 SA DB hang C&J (6R/6L) *Use a light to moderate DB -Then right into- EMOM 10 ODD: 6 American KBS Even: 12 Situps *Use a light to moderate KBRead More
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