CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 70%) Push Press (8×2, Last 3 Sets at 70%) Bench Press (8×2, Last 3 Sets at 85%) Partner WOD Metcon (AMRAP – Reps) With a Partner, AMRAP 12 40 Burpees 40 Double Unders 40 Alt DB Snatches...Read More
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