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March 22, 2022

CrossFit 03.23.22

March 22, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Every 5 Minutes for 7 Rounds 400m Run/450m Row/900m Bike 20 Box Jumps/Step Ups (20/24) 15 Hanging Knee Raises Rx+ 450m Row/900m Bike 20 Box Jump Overs (20/24) 10 Toes to Bar
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