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March 24, 2022

CrossFit 03.25.22

March 24, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) Rack Pull (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Power Cleans (45/75) 6 Push Press (45/75) 12 Lunges (15/25) 24 Double Unders Rx+ Barbell to (65/95) 12 Front Rack Lunges...
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