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March 28, 2022

CrossFit 03.29.22

March 28, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 80%) Push Press (8×2, Last 2 Sets at 80%) Bench Press (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 600m Run/1500m Bike 60 Double Unders 40 Box Jumps/Step Ups (20/24) 20 Pull...
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