CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 15 Sit Ups 2 Wall Walks Rx+ 50 Double Unders 15 GHD/Toes to Bar 5 Handstand Push UpsRead More
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