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April 13, 2022
CrossFit 04.14.22
April 13, 2022
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) 4 Rounds for Time 15 Russian Swings (35/53) 20 Box Jumps/Step Ups (20/24) 200m Run or 250m Row
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