CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 87.5%) Push Press (7×3+, Last Set at 87.5%) Push Jerk (7×2, Last Set at 80%) WOD Metcon (Time) 50 Pull Ups 100 American Swings (35/53) 50 Toes to Bar 100 Box Overs (20/24) 10 Wall WalksRead More
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