CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 seconds for 10 Rounds Odd – 3 Deadlifts Even – 1 Beat Swing, 1 Pull Up, 1 Chest to Bar WOD Gambit (Time) 50 Wallballs (14/20) 40 Pull Ups 40 Deadlifts (145/205) 100 Double Unders 40 Wallballs (14/20) 20...Read More