CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+, Last Set at 92.5%) Push Press (5-5-3-3-3-2-1+, Last Set at 92.5%) Push Jerk (7×1, Last Set at 85%) WOD Metcon (Calories) AMCAP 0-3 Minutes 10 Box Overs 20 Alt DB Snatches (25/35) 10 Russian Swings (35/53) Max Calorie Bike/Row 3-5 Rest Repeat for...Read More
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