CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2) Front Squat (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 DB Clean (25/35) 2 DB Front Squat (25/35) 100m Run/250m Bike Add 2 Reps Every RoundRead More
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