CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds for Quality 200M Run 4 Inchworms (3 Pushups + 2 Air squats) 8 Russian KB swings 12 Plate Hops -Rest 2mins- 4 Rounds for Quality 250m Row 12 Plate G-T-O 8 KB Deadlifts 4 BurpeesRead More