CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard WARM-UP Warm-up (No Measure) 1. Movement Prep/Activation , 6 min AMRAP 30-sec single/double unders 5 Alternating V-ups (each side) 5 Knees to Elbows 2. Workout Prep, 2 sets: 10 Double Unders 5 Toes to Bar WOD Metcon (Time) 100-80-60-40-20 Double Under 20 Toes to Bar...Read More
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