CrossFit Mile Zero – CrossFit View Public Whiteboard Warm Up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (3 Rounds for distance) “BikeErg Lactate Threshold” 3 Sets 5x (10 Sec Standing at RPE10, 1 Min 50 Sec Seated at RPE4) *Rest 5 Min at RPE2...Read More
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