CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard Workout Hammerhead Shark (4 Rounds for reps) Freedom (RX+) Teams of 2 3:00 Amrap (4 sets) 500/425m Row (each/same time) Max Power Snatch Set 1: 95/65 Set 2: 115/80 Set 3: 135/95 Set 4: 155/105 -Rest 1:00 between sets- Independence (RX) Teams of 2 3:00...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Hammerhead Shark (4 Rounds for reps) Freedom (RX+) Teams of 2 3:00 Amrap (4 sets) 500/425m Row (each/same time) Max Power Snatch Set 1: 95/65 Set 2: 115/80 Set 3: 135/95 Set 4: 155/105 -Rest 1:00 between sets- Independence (RX) Teams of 2 3:00 Amrap (4...Read More
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