CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (Heavy Single in 10-12 min) Gymnastics Strict Handstand Push up (Max Reps) Workout Zebra Shark (5 Rounds for time) Freedom (RX’d) 5 sets (1:1) 20/15 Calorie Bike Erg 15 GHD’s (Or 15 V-ups) 100ft Farmer Carry (100s/70s) Independence 5 sets (1:1) 16/14 Calorie Bike Erg...Read More