CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard Workout Metcon (Time) “Oh, the places you’ll go” Freedom (RX+) Every 6 Minutes for 5 Rounds 30/24 Calorie Row 20 GHD’s (Or 20 V-ups) 10 Burpee over rower *Rest 3:00 between sets* Independence (RX) Every 6 Minutes for 5 Rounds 24/20 Calorie Row 16 GHD’s...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Oh, the places you’ll go” Freedom (RX+) Every 6 Minutes for 5 Rounds 30/24 Calorie Row 20 GHD’s (Or 20 V-ups) 10 Burpees over rower Independence (RX) Every 6 Minutes for 5 Rounds 24/20 Calorie Row 16 V-Ups or 20 Sit Ups 8 Burpees...Read More