CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (7 Rounds for reps) “The Lorax” Freedom (RX+) 7 rounds Min 1: 20 Wall Balls (20/14) Min 2: 12 Handstand Push-ups Min 3: 20 Alternating V-ups Independence (RX) 7 rounds Min 1: 20 Wall Balls (14/10) Min 2: 10 Handstand Push-ups Min 3: 12 Alternating...Read More