CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 2 Power Cleans + 1 Push Jerk (Every 1:30 x 5 sets:) 2 Power Cleans + 1 Push Jerk (@65% of 1RM) Strength Front Squat (3-2-1-1-1 build up in weight) Workout Metcon (AMRAP – Rounds and Reps) “Supreme Pizza” Freedom (RX+) 12 minute AMRAP 10 Strict...Read More