CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...Read More

CrossFit Mile Zero – Endurance View Public Whiteboard Metcon (Checkmark) 24min EMOM: 1: 6 Sandbag Cleans (150/100) 2: 20 yd Sled Push (3×45/2×45) 3: 4x50ft Shuttle Run Warm Up 3 rounds: 2 SB Cleans 20yd Sled Push 2x50ft Shuttle RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Pepperoni Pizza” Freedom (RX+) Teams of 2 8 sets (each/1:1) 500/450m Row Independence (RX) Teams of 2 8 sets (each/1:1) 500/400m Row Liberty Teams of 2 8 sets (each/1:1) 300/250m Row Target time each set: 1:45-1:50 Time cap each set: 2 minutes * See...Read More