CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (2 Rounds for reps) “Cardio Dozen” Freedom (RX+) Teams of 2 12 min AMRAP 2000m Run (alt 100s or 200s) Max GHD’s (Or V-Ups) -1 min rest- 12 min AMRAP 5000/4000m Bike Max Burpee Box Jump Overs (24/20) Independence (RX) Teams of 2 12...Read More
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