CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean and Jerk (10×1) Workout Metcon (Time) “Water is Wild” Freedom (RX+) 4 rounds 25 Box Step Ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) Independence (RX) 4 rounds 25 Box Step ups (24’’/20’’) 20 Knees to Elbows (Or 15 Toes to Bar) 15...Read More