CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (8×2) Push Press (8×2) Workout Metcon (Checkmark) 1 min Barbell Quad Smash (each) 1 min Lacrosse Ball Smash 1 min trap smash with Barbell (each side) Metcon (Time) “Warheads” Freedom (RX+) 40-30-20-10 Push Ups Calorie Row (or 400/300/200/100m Run) * Female Calorie Row 32-24-16-8...Read More