CrossFit Mile Zero – CrossFit View Public Whiteboard Thruster (8×2) On a 1:30 clock build to a heavy double Workout Metcon (Time) “I’ll never let go” Freedom (RX+) 1200m Run 75 Thrusters (45/35) 25 Burpee Box Jump Overs (24/20) Independence (RX) 1000m Run 75 Thrusters (35/25) 25 Burpee Box Jumps (24/20) Liberty 800m Run 50 DB Thrusters...Read More
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