CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.) Bench Press (Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and...Read More
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