CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.) Workout Metcon (Time) “Mr. Slate” Freedom (RX’+ 3 rounds 15 Hang Power Cleans (135/95) 15 Burpees Independence (RX) 3...Read More
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