CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.) Workout Metcon (Time) “The Great Gazoo” Freedom (RX+) 50-40-30-20-10 Double Unders 5-4-3-2-1 Wall Walks *16 Single arm Overhead Dumbbell...Read More
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