CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) “Food Coma” Freedom (RX’d) Teams of 2 150/120 Calorie Assault Bike (Or 120/100 Calorie Echo) 100 Front Squats (135/95) 50 Synchro Bar Facing Burpees Independence (RX) Teams of 2 120/100 Calorie Assault Bike (Or 100/80 Calorie Echo) 100 Front Squats (95/65) 40 Synchro Bar Facing...Read More
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