CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Thruster (5-4-3-2-2-2, build up to moderate or heavy weight for the workout.) Workout (Time) Acai Bowls Freedom (RX+) For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 100m-100m-150m-150m-200m-200m-300m-300m-400m-400m Independence (RX) For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) 100m-100m-150m-150m-200m-200m-300m-300m-400m-400m Liberty For Time: 1-2-3-4-5-6-7-8-9-10 Dumbbell Thrusters (light) 8/6 Calorie Bike Erg after each set...Read More
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