CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (2 Rounds for time) Scott VanderSHOOT & Ben Freaking Davidson Freedom (RX+) 6 Sets (1 Set every 2:30) 300m Run 15 GHD Sit Ups -Rest 5:00- 6 Sets (1 Set every 2:30) 60 Double Unders 20 Push Ups Independence 6 Sets (1 Set every 2:30) 300m...Read More
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