CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (7×2, Last 3 Sets at 80%) Workout (AMRAP – Rounds and Reps) Narwhal Freedom (RX+) AMRAP 12 Minutes 4 Bar Muscle Ups (Or 8 Chest to Bar Pull-ups) 300m Run/750m Bike Independence (RX) AMRAP 12 Minutes 3 Bar Muscle Ups (Or 6 Chest to...Read More