Day

December 23, 2022
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (2 Rounds for time) Freedom (RX+) 0:00-15:00 14Rounds 8 Wallballs (20/14) 4 Devils Press (35/25) 15:00-Finish 80 Burpee Box Jump Overs (24/20) 80 Cal Bike Independence (RX) 0:00-15:00 12Rounds 8 Wallballs (14/10) 4 Devils Press (25/15) 15:00-Finish 60 Burpee Box Jump Overs (20/16) 60...
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