CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat: – 8 Sets on a 1:30 Clock. Work to a moderately heavy to heavy weight Workout (Time) Times Square Ball Drop Freedom (RX+) 5-10-15-20-15-10-5 Pull-ups GHD’s (Or Stick Sit Ups) * 2...Read More
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