CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Power Clean (Ground, Below Knee, Hang) Workout (AMRAP – Rounds and Reps) 12 White Grapes Freedom (RX+) AMRAP 10 Minutes 1-2-3-4-5-6. . . Power Clean (135/95) Bar Facing Burpees Independence (RX) AMRAP 10 Minutes 1-2-3-4-5-6. . . Power Clean (95/65) Bar Facing Burpees Liberty...Read More