CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Jerk 3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk) – Rest 60-90 seconds between sets – Workout (AMRAP – Rounds and Reps) Kristoff and Sven Freedom (RX+) 16:00 Amrap 16 Alternating Dumbbell Snatch (50/35) 16 GHD’s (Or Stick Sit ups) 16 Box...Read More