Day

January 17, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (2 Rounds for distance) The Land Before Time Freedom (RX+) 7:00 Max Distance Row -3:00 rest- 7:00 Max Distance Bike -3:00 rest- 1600m Run Independence 7:00 Max Distance Row -3:00 rest- 7:00 Max Distance Bike -3:00 rest- 1200m Run Liberty 5:00 Max Distance Row 5:00 rest...
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