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January 19, 2023

CrossFit 01/20/2023

January 19, 20230
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (10×1, Work to a Heavy Single) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Freedom (RX’d) 15:00 Amrap 9 Deadlifts (155/100) 12 Hand Release Push Ups 15 Box Jumps...
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