Day

February 2, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean Every 90 Seconds for 8Rounds – Use lightweight that can be cycled smoothly for 2 Touch and Go reps CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95#...
Read More