CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 3 Deadliftx 7 sets, Last 1at 90% 1 RM * Complete a set Two Minutes * Workout (AMRAP – Reps) Nachos Freedom (RX+) 5 sets 2:00 AMRAP 16 Single Dumbbell Lunge (50/35) 12 Toes to Bar Max Calorie Assault Bike or Row in remaining time...Read More
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