CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Donkey + Dragon Freedom (RX+) Teams of 2 For Time 2000/1750m Bike or 800m Run 30 Front Squats (135/95) 2000/1750m Bike or 800m Run 24 Front Squats (135/95) 2000/1750m Bike or 800m Run 18 Front Squats (135/95) Independence (RX) Teams of 2 For Time 1600/1300m...Read More
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