CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift – 6×5, Last 2 Sets at 60% * Rest two minutesbetween sets * Workout (Time) Cassie Lang Freedom (RX+) 3 sets: 21-15-9* or 200m-150m-100m Run Calorie Row 42-30-18 Double Unders -Rest 3 minutes between sets- *Women’s calories: 18-12-8 Independence (RX) 3 sets: 16-12-8*or 200m-150m-100m Run...Read More